Manuel Miller Plant-Based High Protein Cookbook: 130+ Easy and Fast Vegan and Vegetarian Protein Recipes for Muscle Growth and Energy Boost. Nutritional Guide for Athletes! (Plant-Based Diet, Band 1) - Online indir

If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep reading... You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet! I know that since you were young, you've always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer. But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards- way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility. In other words, a diet that is both plant-based and rich in protein. But have you been able to find this "better" plant-based diet version that can give you that? My guess is that you haven't, and that's why you're here. So you've probably been having questions like: How should I structure my plant-based diet to meet the high energy and strength demands from my workouts? How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals? How do I maximize muscle repair and recovery with a plant-based diet? What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge? How can I prepare my meals differently to keep things interesting? If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standards, this might be your lucky day because this book covers all that and more. More precisely, you will discover: The basics of a plant based diet, including what it is and what it entails Foods to avoid Getting started with the plant based as an athlete How to boost your health with a plant-based high protein diet Vegan based protein recipes Breakfast, lunch and dinner recipes, including cookies, sandwiches, skewers, rollups, casseroles, vegetable wraps, smoothies, sauces and dressings, salads, muffins, stir-fries and soups ...And so much more! So whether you've been eating plant-based foods for the longest time without seeing meaningful results, this book will show you a different approach that will give you a totally different insight into the "ideal" plant-based eating. You don't need to wait any longer... Even if you've tried all manner of 'hacks' to boost your athletic performance with no real, sustainable results, you will find this book very helpful.