Pooky Knightsmith Tarjetas contra la ansiedad

Tarjetas contra la ansiedad

Pooky Knightsmith

Este manual y juego de tarjetas proporcionan estrategias para hacer frente a la ansiedad, ayudarte a entenderla y domesticarla. El libro incluido contiene técnicas de Terapia Cognitivo-Conductual (TCC) para poder enfrentarse a sentimientos no deseados, desde preocupaciones ante situaciones concretas a pánico en estado avanzado. Las veinticinco tarjetas que se incluyen, aptas para llevar en la cartera, proporcionan versiones portables de dichas técnicas de relajación. Cuando estés enfrentándote a la ansiedad, ya sea en el trabajo, en la escuela, en casa o de viaje, repasar estas tarjetas te ayudará a mejorar tu estado de ánimo, concentración y calidad de vida en general.

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Baskı Detayları

Yazar	Pooky Knightsmith
İsbn 10	8441542856
İsbn 13	978-8441542853
Yayınevi	ANAYA MULTIMEDIA; edición
Gönderen Tarjetas contra la ansiedad	15 Ekim 2020

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