Susan Albers The Very Hangry Caterpillar: A Parody For People Who Hate Diets - Online indir

For anyone who HATES dieting comes a parody of the children's classic, The Very Hungry Caterpillar, called The Very HANGRY Caterpillar. A little caterpillar shows what happens when you go on a fad diet for five days straight! The caterpillar isn't just hungry, she is downright hangry--that combination of hungry and angry that makes you snappy and a not-so pleasant version of yourself. Enter comfort and stress eating. Then poof! She comes up with a much better plan to banishing hangriness for good. The moral of the story--mindful eating and intuitive eating are the keys to being a healthier and happier version of you, not fad dieting. Transformation comes from eating well and taking care of ourselves. What you eat impacts your mood and your mood impacts what you eat. Even better, Dr. Albers offers in this book 7 day free access to her mindful eating program and Hanger Management Program, the antidote to dieting. With playful, amusing and clever text, The Very Hangry Capterpillar will appeal to teens and adults, particularly those who have been downright frustrated and fed up with dieting and also loved the classic book as a child. The Very Hangry Caterpillar is also great for dietitians, health coaches, therapists, health care professionals who adhere to a mindful eating, intuitive eating, nondiet approaches and want to communicate this to their clients in a fun, appealing way. Author: Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of nine mindful eating books including her latest, Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show and NPR and her books and tips have been featured in Shape, Prevention Magazine, New York Times, Health, Oprah, Wall Street Journal, and Fitness Magazine. www.eatingmindfully.com