Kathy D. Shaw 90+ Delicious Gluten-Free, Dairy-Free and Soy-Free Recipes: Includes Shakes, Breakfast, Soups, Vegetarian, Seafood, Poultry, Beef and Lamb, Desserts & Salads, Sides, Sauces, and Such... - Online indir

90+ Delicious Gluten-Free, Dairy-Free and Soy-Free Recipes: Includes Shakes, Breakfast, Soups, Vegetarian, Seafood, Poultry, Beef and Lamb, Desserts & Salads, Sides, Sauces, and Such...Todays conflicting messages about what, when, and how much to eat combined with the difficulty in consistently finding healthy options has given rise to a population of overweight, sick people. Obesity, high blood pressure, diabetes, and other degenerative conditions are all on the rise. People of all ages are suffering from fatigue, headaches, and poor performance. Our excessive reliance on prescription medications has only taken us further away from addressing the causes of our problems.The recipes featured in this book are grouped as follows:Chapter 1: ShakesChapter 2: BreakfastChapter 3: SoupsChapter 4: SaladsChapter 5: Sides, Sauces, and SuchChapter 6: VegetarianChapter 7: SeafoodChapter 8: PoultryChapter 9: Beef and LambChapter 10: Desserts.Take your time and try a few of these recipes each week. Your family will savor every bite, while you take comfort in knowing you are nourishing and fueling them in a way that supports health and vitality.