Gratitude Journal What I Love About Life: The Things I Am Most Grateful For Are? Getting My Life In Order. Compact 6x9 Inches 200 Pages For Men Women Boys Girls s
Journals Notebooks Diaries
Gratitude Journal What I Love About LifeThe Things I Am Most Grateful For Are? Getting My Life In Order.Compact 6x9 Inches 200 Pages
Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.
Studies suggest that feelings of gratitude will aid mental and physical health.
The Reasons For Keeping a Gratitude Journal
IT INCREASES POSITIVITY. When you take the time to focus on the good things in your life you naturally become more positive.
IT IMPROVES SELF-ESTEEM. Keeping a journal is a very personal activity and allows you to be present with your own achievements.
IT HELPS YOU SLEEP BETTER.
IT MAKES YOU HAPPIER.
IT REDUCES STRESS.
The terms "journal" and "diary" apply to a record of events that is maintained on a regular basis. A journal is a record of transactions listed as they occur that shows the specific accounts affected by the transaction
The definition of gratitude is a feeling of being thankful and appreciative. An example of gratitude is how someone would feel if their friend did something exceptionally nice for them.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships..
Your attitude towards life will change drastically as you will realize there is a great deal to be grateful for.
Start your journey today by writing down what you are truly grateful for, you will be surprised when you look at the end of the year.
This gratitude Journal is ideal for everyone.
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Baskı Detayları
Yazar |
Journals Notebooks Diaries
|
İsbn 10 |
1651405476
|
İsbn 13 |
978-1651405475
|
Yayınevi |
Independently published
|
dil |
İngilizce
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Gönderen Gratitude Journal What I Love About Life: The Things I Am Most Grateful For Are? Getting My Life In Order. Compact 6x9 Inches 200 Pages For Men Women Boys Girls s |
26 Aralık 2019
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