Alexander L. Chapman The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Online indir

  1. ana
  2. Ders ve Alıştırma Kitapları
  3. Ders Kitapları
indir The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

indir
Türler:
dil:
Sayfa sayısı:

Baskı Detayları

Yazar

Alexander L. Chapman
İsbn 10

1572249544
İsbn 13

978-1572249547
Sayfa sayısı

240 sayfa
Yayınevi

New Harbinger Publications

dil

İngilizce
Boyutlar ve boyutlar

20,3 x 1,3 x 25,4 cm
Gönderen The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

3 Kasım 2011
pdf
kf8
epub
fb2

En iyisi

Popüler yazarlar
En iyi diller
En iyi diller

Son kitaplar

    Istanbul-Okuyucu, veya dalları. Tüm hakları saklıdır.