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The Modern Yoga Bible

Christina Brown

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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Baskı Detayları

Yazar

Christina Brown
İsbn 10

1841814660
İsbn 13

978-1841814667
Sayfa sayısı

400 sayfa
Yayınevi

Godsfield Press Ltd

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İngilizce
Boyutlar ve boyutlar

14 x 2,6 x 16,6 cm
Gönderen The Modern Yoga Bible

12 Ocak 2017
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